Endurance WOD Workout
- Aim for HR zone 1-3
- Rest and scale as needed
- Low intensity and steady pace
45min @ easy pace:
30-40cal machine
10-14 slamball
20 reverse lunge
40m sandbag bearhug carry
2-3min jump rope
40m bear walk (alt. forwards+backwards)
20-30sec hollow/tuck hold
10 calf raises
30-40cal machine
6-8 bear complex with empty bar
15-20 bent over row
15-20 bicep curls
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