Endurance WOD Workout
For time:
2 000/1700 m row or 80/70 assault bike calories
20 med ball to shoulder + squat (50/40/30 lb)
750 m med ball carry (50/40/30 lb)
20 med ball to shoulder + squat (50/40/30 lb)
600 m DB farmer’s carry
20 med ball to shoulder + squat (50/40/30 lb)
1 000/850 m row or 40/35 assault bike calories
40 minutes timecap.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!