WODconnect

Endurance WOD Workout

For 40 minutes ascend the ladder as far as possible
10 KB Snatches
15 Burpees over the KB
450 m run / 400 m row
1 min rest

20 KB Snatches
15 Burpee over the KB
450 m run / 400 m row
1 min rest
etc...