Remembering..........
L - lunges
A- alternating snatches (DB or KB)
S- STOH ( shoulder to overhead)

V- ups
E- elbow plank
G- goblet squats
A- American kB swing
S- sprints (from garage door to dumpster and back)

32 min EMOM (4 rounds)

50 sec work/ 10 sec transition

• As you do this workout remember all those involved in the Las Vegas tragedy that occurred last weekend. There were so many affected by this tragedy.