Endurance WOD Workout
12 min AMRAP
10 burpees
20 slam balls
10 jumping lunges (each leg)
12 min AMRAP
20 cal row
200 m run
20 push ups
12 min AMRAP
100 ft bear crawl (length is down and back and then back down to door in BM room)
100 ft broad jump (length is down and back and then back down to door)
10 pull ups
- rest 2 min b/w Each AMRAP
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