Endurance WOD Workout
2 sets for consistency:
5 min amrap:
10 wall balls 9/6 kg
15 m quadruped crawl
2 min rest
5 min amrap:
15/12 cal row
15 KB swings
2 min rest
5 min amrap:
12/9 cal bike
12 air squats
8 push ups
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