Endurance WOD Workout
For time:
1,2 km trail run or 5 min row + 25 box over burpees
40 push ups
30 med ball over the shoulder (50/40/30 lb)
20 toes to rings
1,2 km trail run or 5 min row + 25 box over burpees
20 toes to rings
30 med ball over the shoulder (50/40/30 lb)
40 push ups
1,2 km trail run or 5 min row + 25 box over burpees
Running shoes needed!
40 minutes timecap.
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