Endurance WOD Workout
3 x 9 min amraps:
Buy in: 800 m run or 1000/800 m row
12 med ball cleans
8 burpees
Buy in: 800 m run or 1000/800 m ski
5 push ups
1 rope climb
10 air squats
Buy in: 800 m run or 2000/1600 m bike
6 T2B
25 double unders
4 min rest between amraps.
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