Endurance WOD Workout
- Aim for HR zone 1-3
- Rest and scale as needed
- Low intensity and steady pace
20min @ easy pace:
30cal machine
20sec L-sit hold/hollow/tuck
10-15 push up/ring row
10-15 air squat/wall squat/OHS/lunges (10+10)
20sec+20sec side plank
Rest 2min
20min @ easy pace:
30cal machine
80m farmers carry
60m KB front rack carry
40m OH carry
(Double or single arm)
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