Endurance WOD Workout
10 minutes with consistent pace:
Bike for meters, every 500 m perform 10 m quadruped crawl.
4 minutes rest
10 minutes with consistent pace:
Row for meters, every 400 m perform 12 KB swings (24/16 kg).
4 minutes rest
10 minutes with consistent pace:
Ski for meters, every 400 m perform 10 goblet squats and 20 s passive hang.
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