Endurance WOD Workout
10-20-30-40-50 For Time
Push press ( DB, KB, or barbell)
Row for calories
Room sprints ( down and back = 1 )
Rest 5 min.
Cash out: 5 min. Burpee pull ups (see how many you can get in that time frame)
- If it's a large class, use skiers and bike if needed
As far was WOD goes, you will do 10 push press, row 10 calories, and do 10 room sprints, then do 20 push press, row 20 calories, 20 room sprints, etc.
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