Endurance WOD Workout
Partner WOD
3 rounds each:
Partner A: row 400m
partner B: AMARP burpee to pull up
Switch as soon as rower is done
As soon as you finish go right into
3 rounds each:
Partner A: 400m ski
Partner B: AMRAP 10 goblet squats + 10 each leg mountain climbers
Switch as soon as partner A is done with ski
As soon as you finish go right into
3 rounds each:
Partner A: 100DU or 200 singles
Partner B: AMRAP 16 plank dips + 8 v-ups
*** be sure each partner completes all rounds and all exercises
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