Endurance WOD Workout

Varied intervals for total 4 sets:

A. 1000/800 m row or 2000/1600 m bike
B. 10 pull ups
C. 15 KB swings 24/16 kg
D. 12 DB thrusters
2 min rest

Change the order of movements for every round.

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Endurance WOD Workout

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