10 min AMRAP
10 wall balls
10 alternating DB or KB snatches
10 cal row or ski

Rest 1 minute

10 min AMRAP
10 pull ups (scale to ring rows)
10 goblet squats
10 sit ups

Rest 1 minute

10 min AMRAP
10 slam balls
10 burpees
10 thrusters with MB, Kb, or MB