Endurance WOD Workout
- Low intensity and steady pace
- Aim for HR zone 1-3
- Rest and scale as needed
45min @ easy pace:
30-40cal machine
80m farmers carry
40m KB front rack carry
20m OH carry
(Double or single carry)
-
2-3min jump rope
2+2 turkish get up
20m bear walk (forwards+backwards)
8-12 strict knees to elbows
-
30-40cal machine
20 alt. reverse lunge
8-12 kang squat
8-12 calf raises
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