Endurance WOD Workout
Mixed intervals at consistent pace:
8 min amrap:
400 m row
20 air squats
30 s hollow hold
rest 4 minutes
8 min amrap:
500 m ski
10 push ups
30 s arch hold
rest 4 minutes
8 min amrap:
2 min run or bike
30 s passive hang
30 s plank hold
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!