30 min 5 AMRAPs 6min each

Round #1 (6min) AMRAP
10 squat jumps
10 calorie row
10 WB

Round #2 (6 min) AMRAP
10 plank jacks
10 triceps dips
10 alternating lunges

Round #3 (6 min) AMRAP
10 burpees
10 t2b
10 STO (MB, DB, or KB)

Round #4 (6 min) AMRAP
10 v ups
10 box jumps
10 decline push ups

Round #5 (6 min) AMRAP
10 squats
10 HSPU or pike push ups
30 mountain climbs

*Score is total reps for each round

• rest 1-2 min in between each round