Endurance Wod Workout
A. AMRAP 4 min
20 Ring rows
20 push ups
B. AMRAP 4 min
15 Russian KB swings
15 goblet squats
C. AMRAP 4 min
10 Double DB cleans
10 Double DB push press
D. AMRAP 4 min
5 burpees
5 V ups
- 3 min rest in between AMRAPs
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