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Endurance WOD Workout

Endurance WOD

In teams of 2 for 45 minutes:

AMRAP
60 cal row
50 m D-ball bear hug carry (2x räkki ympäri)
60 burpee
60 cal row
60 D-ball on shoulder squats

Share the work. One works, one rests

  • Skaalauksena liikkeet wall ballilla 9/6kg / Bear hug carryyn 2x KB