Endurance WOD Workout
On the 0 min: 100/80 cal row
On the 10 min: 3 rounds:
12 push presses 30/20 kg
15 sit ups
30/25 cal bike
On the 20 min: 100/80 cal row
On the 30 min: 3 rounds:
15 goblet squats (20/12 kg)
10 box jumps 24/20”
3 wall walks
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