Endurance WOD Workout
7 min on, 3 min off for 4 rounds:
A. 800 m run + max wall balls 9/6 kg
B. bike 1000/800 m, 15 DB push press 15/10 kg
C. 800 m run + max rowing calories
D. 20 dual DB deadlifts, 10 DB renegade rows 15/10 kg
Rotate stations for total 1 round per each stations.
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