• Aim for HR zone 1-3
• Scale and rest as needed
• Low intensity and steady pace

45min @ easy pace:
30-40cal machine
10-14 alt. reverse lunge wallball
40m sandbag bearhug carry
20 shoulder taps in straight arm plank

2min jump rope
20m+20m single arm farmers carry
6+6 single arm KB C&J
20s+20s side plank

30-40cal machine
10-14 slamballs
12 reverse lunge with empty bar (4 back rack, 4 front rack, 4 overhead)
20-40sec hollow/tuck hold