Endurance WOD Workout
For 50 minutes with slow pace:
Run/ski/bike/row for 2 minutes
30-60 s superman hold
Run/ski/bike/row for 2 minutes
1 min bear hug hold w/ med ball (50/40 lb)
Run/ski/bike/row for 2 minutes
30-60 s hollow hang on rings
Run/ski/bike/row for 2 minutes
30-60 s front lean rest on rings
Run/ski/bike/row for 2 minutes
30-60 s glute bridge hold
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