WODconnect

Endurance WOD Workout

Mixed amraps:

9 min amrap:
9 dual DB deadlifts 15/10 kg
6 burpees
3 dual DB power cleans 15/10 kg

3 min rest

9 min amrap:
ski, row or bike for meters

3 min rest

9 min amrap:
9 box jumps 24/20”
6 push ups
3 strict T2B