”Anna”
For Time (with a partner)
1 mile run
90 box jump overs (24/20”)
80 KB swings (24/16 kg)
70 burpees
60 wall balls (9/6 kg)
50 plate overhead lunges (15/10 kg)
40 T2B
30 KB snatches (24/16 kg)
20 pull ups
1 mile run

Repeat back up the ladder to the top.