Endurance WOD Workout
- Aim for HR zone 1-3
- Scale and rest as needed
- Low intensity and steady pace
EMOM 20min:
1. 6-10 strict K2E + 10 shoulder taps
2. Erg
3. 1+1 turkish get up + hollow/tuck hold
4. Erg
Rest 2min between EMOMs
EMOM 20min:
1. Erg
2. 6-10 sandbag clean
3. Erg
4. 10-14 slamball
- optional cooldown: tabata / 5min easy pace erg
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