Endurance WOD Workout
Aim for HR Zone 2 from start to finish
(Machine for 45-50sec, save time for transitions)
EMOM 20min:
1. 8-14cal machine
2. 10-15 push up
3. 8-14cal machine
4. 10-15 air squats
Rest 2min before switching
EMOM 20min:
1. 8-14cal machine
2. 20+20m single arm KB front rack carry
3. 8-14cal machine
4. 20+20m single arm farmers carry (KB/DB)
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