Endurance WOD Workout

Once, for quality:
900 m row or 4 min bike
90 kb swings
900 m row or 4 min bike
90 DU
900 m row or 4 min bike
90 sit ups
900 m row or 4 min bike
90 air squats
900 m row or 4 min bike

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Endurance WOD Workout

Does it feel like your fitness results are stuck?

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