Endurance WOD Workout
For 40 minutes:
25/20 cal bike or ski
1 (legless) rope climb
12 push ups
50 Double unders
20 sit ups
1 (legless) rope climb
25/20 cal row or
Rest 2 minutes
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!