Endurance WOD Workout

Endurance WOD

For 40 minutes:

1000/800 m ski
40 sit ups
1 min rest
1000/800 m row
25 KB swings 24/16kg
1 min rest
2000/1500 m bike
40 double unders
1 min rest

  • tasaista tekemistä 40 min ajan