Endurance WOD Workout
9 sets for consistency (3 each)
A. 3 min amrap: 15 cal bike, 10 DB push press 30/20 lb
B. 3 min amrap: 15 cal row, 10 push ups
C. 3 min amrap: 10 cal run, 15 sit ups
One minute rest between amraps.
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