Mixed intervals at consistent pace:

8 min amrap:
400/350 m row
15 KB swings
30 s hollow hold

rest 4 minutes

8 min amrap:
500/400 m ski
8 no push burpees to plate
30 s plank hold

rest 4 minutes

8 min amrap:
25 cal run or 2 min bike
30 s passive hang
2 wall walks