WODconnect

Endurance WOD Workout

Mixed amraps:

9 min amrap:
9 DB deadlifts 30/20 lb
6 burpees
3 DB power cleans 30/20 lb

3 min rest

9 min amrap:
Row or bike for meters

3 min rest

9 min amrap:
9 box jumps 24/20”
6 push ups
3 strict T2B