Endurance WOD Workout
- Aim for HR zone 1-3
- Scale and rest as needed
- Low intensity and steady pace
EMOM 12min x3
*rest 2min between EMOMs
1)EMOM 12min:
1. 50sec erg
2. 20m+20m single arm farmers carry
3. 20m+20m single arm front rack carry
Rest 2min
2)EMOM 12min:
1. 50sec jump rope
2. 40sec walkouts
3. 40sec prisoner lunges
Rest 2min
3)EMOM 12min:
1. 50sec erg
2. 50sec bear complex with empty bar
3. 5-8 back squat + 5-8 OHS with empty bar
Optional cooldown:
5min easy erg / tabata
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!