Endurance WOD Workout
Mixed aerobic amraps for consistency:
A. 15 min amrap:
50/40 cal row
50 m dual KB farmers walk (heavy)
10 burpee box step overs
6 min rest
B. 15 min amrap:
50/40 cal bike
15 DB front squats 30/20 lb
10 burpee pull ups
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