On the 0:00
5 rounds:
30 double unders
10 DB push presses 30/20 lb

On the 10:00
5 rounds:
10 box jumps
15 sit ups

On the 20:00
5 rounds:
8 push ups
10 thrusters 25/15 kg

On the 30:00
5 rounds:
10 KB deadlifts 2 x 24/16 kg
10 wall balls 9/6 kg

8 min time cap per set.