Endurance WOD Workout
"Thanksgiving Sampler Platter"
Holiday WOD
For time
5 rounds of:
5 pull ups
10 push ups
15 air squats
1 min rest
Then, 4 rounds of:
8 handstand push ups (scale to handstand holds, wall walks, or use box for pike position for push ups)
15 KB swings
1 min rest
Then,3 rounds of:
15 box jumps
15 knees to elbows or T2B
1 min rest
Then, 2 rounds of:
20 wall balls
30 sit ups
1 min rest
Then, 1 round of 25 burpees
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