Endurance WOD Workout
Every 15 minutes for 45 minutes (3 rounds)
1,2 km hill trail run or 2000/1500 m row
10 pull ups
15 DB push presses 30/20 lb
20 pistol squats
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!