• Low intensity and steady pace
• Aim for HR zone 1-3
• Track HR and scale as needed

A) 22min @ easy pace:
30-40cal machine
2+2 turkish get up
20+20m single arm KB farmers carry
8-12 single leg strict T2B

2min rest between A and B

B) 22min @ easy pace:
150-200 SU
40m sandbag bearhug carry
12-16 slamball
18 reverse lunge with empty bar
(6 back rack, 6 front rack, 6 OH)

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Optional finisher:
5min erg cooldown / tabata of choice