Endurance WOD Workout
4 rounds for consistency:
A. 7 min amrap:
18/14 cal row or ski
7+7 single DB push presses 17,5/12,5 kg
7 burpees
B. 7 min amrap
150 m run or 400 m bike
14 med ball cleans 9/6 kg
7 pull ups
3 min rest after each round. Alternate amraps for total 2 of each.
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