Endurance WOD Workout
In 30 minute window complete:
“Annie, are you ok?”
21-15-9 reps for time
Row (calories)
Thrusters (30/20 kg)
Medicine ball cleans (20/14 lb)
Sumo deadlift high-pulls (30/20 kg)
Wall balls (20/14 lb)
Burpees
into
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