On the 0 min: 1,6/1,3 km run or 90/70 cal ski

On the 10 min: 3 rounds:
10 wall balls (9/6 kg)
10 box jumps (24/20”)
25/20 cal row

On the 20 min: 1,6/1,3 km run or 90/70 cal ski

On the 30 min: 3 rounds:
15 hang power snatches (20/15 kg)
25 sit ups
50 double unders