ENDURANCE WOD Workout
8 min AMRAP
-200m Run
-40 Air Squats
REST 1 minute
8 min AMRAP
- 400m Row
- 20 Sit-ups
REST 1 minute
8 min AMRAP
- 50 Double Unders (scale:150 singles)
- 10 T2B (scale: 15 knees to 90)
score is total rounds of all AMRAPS added together
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