WODconnect

Endurance WOD Workout

Mixed amraps at consistent pace:

A. 9 min amrap:
9 DB deadlifts
6 burpees
3 DB power cleans

B. 9 min amrap:
Row for meters

C. 9 min amrap:
9 box jumps
6 push ups
3 strict T2B

5 min rest between amraps.