Endurance WOD Workout
- Low intensity and steady pace
- Aim for HR zone 2-3
- Track HR and scale as needed
1)EMOM 12min
1. Erg
2. 40m farmers carry
3. 15-20 KB swing
2min rest
2)EMOM 12min:
1. DU/SU
2. 12-16 slamball
3. 40m sandbag bearhug carry
2min rest
3)EMOM 12min:
1. Erg
2. 10-12 alt. reverse lunge medball + deadhang
3. 6-8 walkout + plank
Optional finisher:
Tabata of choice or 5-10min cooldown on erg
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