ENDURANCE WOD Workout
"SYNCHRONIZED partner WOD"
30 min AMRAP:
3 synchronized Burpees
3 synchronized Wall Ball (20/14)
3 synchronized KB swings (53/35)
6 synchronized Burpees
6 synchronized WB
9 synchronized Burpees
9 synchronized WB
9 synchronized KB swings
And so on....continue adding 3 reps each round. Talk to your partner and stay together.
Every 5 mins run 200m together with your partner
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