Endurance WOD Workout
6 sets for consistency (2 each):
4 min amrap:
100 m run
8 push ups
2 min rest
4 min amrap:
12/10 cal row
10 overhead squats 20/15 kg
2 min rest
4 min amrap
12/10 cal bike
2 wall walks
2 min rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!