WODconnect

Endurance WOD Workout

For time:

1,2 km hill trail run or 3 / 2,5 km bike
100 KB swing snatches
1,2 km hill trail run or 3 / 2,5 km bike
100 wall balls
1,2 km hill trail run or 1,5 / 1,3 km row

40 min timecap.