4 min on, 1 min off x 8 sets for consistency (2 each)
A. 5+5 KB snatches 16/12 kg
30 double unders

B. 150 m run or 500/400 m bike
20 air squats

C. 3 wall walks
10 box jumps

D. 10 KB swings 24/16 kg
6 push ups