Endurance WOD Workout
Every 10 mins x 4 sets:
A.
50 double unders
750/600 m row
40 air squats
20 alternating single DB snatches
15 box jumps
B.
400/350 m ski
20 m med ball lunge walk
15 v-ups
20 m med ball lunge walk
400/350 m ski
2 sets per stations. Time cap 8 minutes per station.
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